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Facts About Diabetes and Diet (Continued)





Atkins-type Diet

It has been recommended that an Atkins-type diet, high in fat and protein and low in carbohydrate, is the most suitable for a diabetic. It would certainly seem logical that restricting carbohydrates would help to prevent elevated glucose levels in the blood stream. There could well be consistency between low blood sugar and the Atkins diet. Proponents of the Atkins diet claim that cholesterol levels are not adversely affected by this diet regime. Of course there are contrary views.

Diabetics should understand that each person has his own individual metabolism and physiology. What may be a healthy diet for one person might very well be life threatening for another. Diets for type 1 diabetes should never me mixed with diet plans for type 2 diabetes.

A diet centered around healthy proteins such as white meat and fish, vegetables, natural carbohydrates, salads and fruit as well as monounsaturated fat supplemented by the essential fatty acids is a good starting point. Once this is established there is no reason why, under controlled conditions, individuals should not try introducing whole grains to see what effect they have on their glucose levels. In this way diabetics can evaluate for themselves what represents a healthy diet.

Authur: Jeremy Parker



















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